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Mediterranean Quinoa Salad

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This Mediterranean quinoa salad is fresh, colorful, and loaded with bright flavors. Packed with juicy tomatoes, crisp cucumber, tangy red onion, creamy feta, and a light lemon-olive oil dressing, it’s a wholesome lunch or side that’s both satisfying and refreshing.

Ingredients

Scale

  • 1 cup cooked quinoa (cooled)

  • 1/2 cup cherry tomatoes, halved

  • 1/2 cucumber, diced

  • 1/4 cup red onion, finely diced

  • 1/4 cup feta cheese, crumbled (optional or vegan alternative)

  • 2 tablespoons olive oil

  • 1 tablespoon lemon juice

  • Salt and pepper to taste

  • Fresh parsley for garnish

Instructions

  • In a large mixing bowl, combine quinoa, cherry tomatoes, cucumber, red onion, and feta.

  • Drizzle with olive oil and lemon juice.

  • Season with salt and pepper.

  • Toss everything gently to combine.

 

  • Garnish with chopped parsley before serving.

Notes

  • Make it vegan by using dairy-free feta or omitting cheese.

  • Add olives or chickpeas for extra Mediterranean flair.

 

  • Tastes even better after chilling for 30 minutes.

Nutrition

Keywords: quinoa salad, Mediterranean lunch, vegetarian salad, healthy quinoa recipe, gluten-free meal, easy meal prep

Find it online: https://simpelrecipes.com/vegan-chicken-noodle-soup/