Chickpea Salad Sandwich
The chickpea salad sandwich is a plant-based twist on the classic tuna or chicken salad sandwich. Creamy, tangy, and packed with texture from celery and onion, it’s perfect for a quick, nutritious lunch that’s high in fiber and protein.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 sandwiches 1x
- Category: Lunch
- Method: Assembling
- Cuisine: American
- Diet: Vegan
Ingredients
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1 can (15 oz) chickpeas, drained and rinsed
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2 tablespoons Greek yogurt or vegan mayo
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1 tablespoon Dijon mustard
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1/4 cup celery, chopped
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1/4 cup red onion, chopped
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Salt and pepper to taste
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Whole grain bread or wraps
Instructions
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In a large bowl, mash the chickpeas with a fork until chunky.
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Stir in Greek yogurt or vegan mayo, Dijon mustard, celery, red onion, salt, and pepper.
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Spread the mixture onto whole grain bread or wraps.
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Serve immediately or refrigerate for up to 2 days.
Notes
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Add diced pickles or a splash of pickle juice for extra tanginess.
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Swap celery for cucumber if you prefer a lighter crunch.
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Great served with lettuce, tomato, or sprouts in the sandwich.
Nutrition
- Serving Size: per 100g
- Calories: 150 kcal
- Sugar: 3g
- Sodium: 250 mg
- Fat: 4 g
- Saturated Fat: 1g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 22 g
- Fiber: 5 g
- Protein: 7 g
- Cholesterol: 0–5 mg
Keywords: chickpea sandwich, vegan lunch, healthy sandwich, plant-based sandwich, quick lunch, dairy-free sandwich
Find it online: https://simpelrecipes.com/vegan-chicken-noodle-soup/