Overnight Oats
Overnight oats are the ultimate grab-and-go breakfast. This version is creamy, slightly sweet, and packed with nutrients from chia seeds, banana, and almond milk. It’s a meal-prep dream—just mix, chill overnight, and enjoy in the morning.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Ingredients
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1/2 cup rolled oats
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1 cup almond milk (or any plant-based milk)
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1 tablespoon chia seeds
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1/2 banana, sliced
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1 teaspoon honey or maple syrup (optional)
Instructions
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In a jar or container, combine rolled oats, almond milk, chia seeds, and sweetener (if using).
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Stir well, making sure chia seeds are evenly distributed.
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Top with banana slices, cover, and refrigerate overnight (or at least 4 hours).
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Enjoy chilled, or heat up slightly if desired.
Notes
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You can add other toppings like berries, nut butter, or granola.
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Use a mason jar for easy storage and portability.
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Great for meal prep—make a few jars in advance for the week!
Nutrition
- Serving Size: per 100g
- Calories: 140 kcal
- Sugar: 5g
- Sodium: 90 mg
- Fat: 4g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 3.5 g
- Trans Fat: 0g
- Carbohydrates: 22 g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0 mg
Keywords: overnight oats, vegan breakfast, healthy meal prep, quick breakfast, chia oats, make-ahead breakfast
Find it online: https://simpelrecipes.com/vegan-chicken-noodle-soup/