Turkey and Avocado Wrap
This easy wrap features lean turkey, creamy avocado, and fresh spinach, all bundled in a whole grain wrap. A perfect lunch option that’s filling and ready in minutes.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 wrap 1x
- Category: Lunch
- Method: Assembling
- Cuisine: American
Ingredients
Scale
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Whole grain wrap
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4 oz sliced turkey breast
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1/2 avocado, sliced
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Spinach leaves
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Mustard or hummus
Instructions
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Spread mustard or hummus over the whole grain wrap.
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Layer turkey slices, avocado, and spinach.
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Roll tightly and slice in half before serving.
Notes
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For extra crunch, add shredded carrots or sliced cucumbers.
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Use hummus for a dairy-free option.
Nutrition
- Serving Size: per 100g
- Calories: 170 kcal
- Sugar: 2 g
- Sodium: 300 mg
- Fat: 8g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 6 g
- Trans Fat: 0g
- Carbohydrates: 12 g
- Fiber: 3 g
- Protein: 14g
- Cholesterol: 25 mg
Keywords: turkey wrap, avocado wrap, healthy lunch, quick lunch
Find it online: https://simpelrecipes.com/vegan-chicken-noodle-soup/