Okra Water: A Simple Superdrink with Surprising Benefits
Discover the simple power of okra water, a natural wellness drink made by soaking fresh okra pods overnight. Perfect for digestion, hydration, and blood sugar support.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 8–12 hours (soaking)
- Yield: 1–2 servings 1x
- Category: Drinks
- Method: Soaking
Ingredients
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4–6 fresh okra pods
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1–2 cups filtered water
Optional Add-ins:
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2 lemon slices
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2–3 slices fresh ginger
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3–4 mint leaves
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3 cucumber slices
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1 tsp honey (optional)
Instructions
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Wash okra pods thoroughly.
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Trim off the ends and slice each pod lengthwise.
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Add okra to a clean glass jar or bottle.
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Pour in 1–2 cups of filtered water.
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Cover and let soak overnight (8–12 hours) in the fridge or at room temperature.
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In the morning, remove the okra and stir the infused water.
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Optional: Add lemon, ginger, or mint for added flavor.
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Drink on an empty stomach for best results.
Notes
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Drink within 24 hours for maximum freshness.
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Refrigerating reduces sliminess.
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Use organic okra for a cleaner infusion.
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You can eat the soaked okra pods or blend them into a smoothie.
Nutrition
- Serving Size: per 100g
- Calories: 4 kcal
- Sugar: 0.2 g
- Sodium: 1mg
- Fat: 0
- Saturated Fat: 0
- Unsaturated Fat: 0
- Trans Fat: 0
- Carbohydrates: 0.8 g
- Fiber: 0.3 g
- Protein: 0.5 g
- Cholesterol: 0
Keywords: okra water, detox water, blood sugar drink, okra for diabetes, how to make okra water, okra water benefits, infused water, hydration drink
Find it online: https://simpelrecipes.com/okra-water-recipe/