Chicken and Rice Soup

When it comes to hearty, soul-soothing meals that check all the right boxes—easy to make, wholesome, budget-friendly, and packed with flavor—chicken and rice soup tops the list. This is not just your average soup; it’s your weeknight hero, sick-day savior, and make-ahead marvel.

Whether you’re battling a cold or simply need something warm after a long day, this classic soup is the culinary hug you didn’t know you needed. Let’s explore everything you need to make the perfect pot, starting with the ingredients and method.

Ingredients Breakdown for Chicken and Rice Soup

Before you even turn on the stove, gathering and prepping your ingredients is key. Here’s what you’ll need and why each item matters.

Main Ingredients

• 2 tablespoons olive oil or unsalted butter – for a rich, flavorful base
• 1 medium yellow onion, diced – builds aromatic depth
• 2 carrots, peeled and sliced – brings natural sweetness
• 2 celery stalks, chopped – essential for that classic soup profile
• 3 garlic cloves, minced – adds savory punch
• 1 lb boneless skinless chicken breasts or thighs – lean protein for substance
• 8 cups low-sodium chicken broth – the heart of your soup
• 1 cup long-grain white rice – tender yet hearty
• 1 teaspoon dried thyme – earthy, warming herb
• 1 bay leaf – boosts complexity
• Salt and freshly ground black pepper – to taste
• Juice of half a lemon – for brightness at the end
• Fresh parsley, chopped (optional) – for garnish

Optional Add-ins

• Parmesan rind – enriches the broth (Italian twist)
• Spinach or kale – boost your greens
• Chili flakes or hot sauce – for a spicy kick
• Shredded rotisserie chicken – for a quick shortcut
• Brown rice or wild rice – for a fiber-rich alternative

Step-by-Step Instructions

Let’s get cooking. These expanded instructions are designed to make your soup turn out perfectly every single time.

Step 1: Sauté the Base

In a large stockpot or Dutch oven, heat the olive oil over medium heat. Toss in your diced onion, sliced carrots, and chopped celery. Sauté for about 6–8 minutes, stirring often, until the veggies soften and become aromatic.

Pro Tip: Don’t rush this step. The longer you let the aromatics cook (without browning), the deeper the flavor.

Now stir in the minced garlic and let it sizzle for another 30 seconds, just until fragrant.

Step 2: Add Chicken and Broth

Place the chicken pieces directly into the pot with the sautéed vegetables. Pour in all 8 cups of chicken broth and bring the mixture to a gentle boil.

Toss in your bay leaf and thyme, then season with salt and pepper. Once it starts to bubble, lower the heat to a simmer and cover. Let it cook gently for 20 minutes so the chicken becomes tender and fully cooked.

Step 3: Add the Rice

After simmering, take out the chicken and shred it using two forks. While you’re shredding, stir the rice into the pot. Cover again and simmer for 15–18 minutes more, or until the rice is tender.

Using cooked rice? No worries—just stir it in during the final 5 minutes of cooking.

Return the shredded chicken to the soup and give it a good stir.

Step 4: Final Touches

Before serving, squeeze in the juice from half a lemon. This adds just the right amount of brightness and balances the savory richness of the broth.

Taste and adjust the seasoning. Then ladle into bowls and top with chopped fresh parsley for a burst of color and freshness.

Nutritional Information (per 100g)

This comforting dish is not only delicious but surprisingly nutritious. Here’s the breakdown:

Nutrient	Amount (per 100g)
Calories	57 kcal
Total Fat	2.1 g
Saturated Fat	0.6 g
Unsaturated Fat	1.5 g
Trans Fat	0 g
Cholesterol	12 mg
Sodium	290 mg
Carbohydrates	5.4 g
Sugars	0.8 g
Dietary Fiber	0.6 g
Protein	4.6 g

These values are estimates based on standard ingredients and may vary depending on your specific ingredients or substitutions.

Tips, Tricks & Irresistible Variations for Chicken and Rice Soup

Making chicken and rice soup is pretty straightforward—but with a few expert tips and creative twists, you can turn a humble bowl into a restaurant-worthy dish. Whether you want to save time, bump up the nutrition, or tailor it to your taste, these pro hacks will help.

Time-Saving & Flavor-Boosting Tips

1. Use pre-cooked or rotisserie chicken
Short on time? Swap raw chicken for shredded rotisserie chicken. Simply add it during the last few minutes to heat through. No extra pots, no hassle.

2. Sauté your veggies until golden
Don’t rush the mirepoix (onion, carrot, celery). Browning them slightly adds caramelized depth and brings out the natural sweetness.

3. Rinse your rice thoroughly
Washing the rice removes excess starch. That means a clearer broth and fluffier texture in every spoonful.

4. Add a Parmesan rind
Yes, just toss in a rind while simmering. It melts down and adds deep umami flavor, especially if you’re craving something heartier.

5. Use homemade chicken broth (if possible)
Store-bought is convenient, but if you have leftover bones and scraps, try simmering them for an hour or two to create a nutrient-dense homemade broth. Check out this guide to homemade broth.

Zesty, Spicy, and Global Variations

Let’s face it—soup doesn’t have to be basic. Here are a few exciting spins to level up your chicken and rice soup:

1. Creamy Chicken and Rice Soup

Craving something a little richer? Add ½ cup of heavy cream or whole milk near the end of cooking. For an ultra-creamy texture, stir in 1 tablespoon of flour dissolved in 2 tablespoons of cold water before adding the dairy.

2. Spicy Southwest Chicken Soup

Give it a Tex-Mex twist by adding:

• 1 teaspoon chili powder
• 1 cup canned corn
• 1 cup black beans (drained)
• Chopped cilantro and lime juice to finish

Serve with tortilla strips for crunch!

3. Greek-Inspired Avgolemono Soup

This bright, lemony version features:

• Extra lemon juice and zest
• Whisked eggs (2 yolks, 1 white) mixed with a ladle of hot broth, then slowly stirred into the pot
• Fresh dill to finish

The result? Silky, tangy soup with a Mediterranean soul.

4. Vegan or Vegetarian Rice Soup

Just ditch the chicken and sub in:

• Chickpeas or white beans
• Vegetable broth
• Extra greens like kale or spinach
• Add a touch of miso or nutritional yeast for umami

5. Brown Rice or Wild Rice Variation

Want extra fiber? Swap in 1 cup of brown or wild rice. Just be sure to:

• Cook it separately to prevent overcooking
• Stir it in during the last 5 minutes

It gives the soup a nutty chew and more structure.

6. Asian-Inspired Chicken & Rice Soup

Flavor your broth with:

• 1 tablespoon grated ginger
• 2 tablespoons low-sodium soy sauce
• A splash of sesame oil
• Add bok choy, mushrooms, and green onions

Serve with a squeeze of lime and a drizzle of chili oil.

Health Benefits of Chicken and Rice Soup

Let’s be honest—when you think of chicken and rice soup, your first thought probably isn’t “superfood.” But here’s the kicker: this humble bowl is absolutely packed with nutritional perks. Whether you’re trying to eat clean, boost immunity, or simply feel better after a long day, this soup delivers.

1. Supports Immune Health

Thanks to its powerful combo of garlic, onions, carrots, and celery, chicken and rice soup naturally boosts your body’s defense system. Garlic has been shown to have antimicrobial properties, while onions and carrots are full of vitamin C and antioxidants that help fight off illness.

Let’s not forget the warm broth—it soothes sore throats, keeps you hydrated, and can help relieve congestion, especially when you’re under the weather.

2. Provides Lean Protein

Using boneless, skinless chicken breast or thighs ensures you’re getting a high-quality source of protein without a ton of saturated fat. Protein is essential for:

• Building and repairing muscles
• Keeping you fuller for longer
• Supporting immune and metabolic health

And because it’s boiled gently, the chicken stays tender and easier to digest.

3. Digestive Wellness

This soup is naturally easy on the stomach, making it perfect for anyone recovering from illness or dealing with sensitive digestion.

• The cooked vegetables are soft and rich in fiber
• The broth hydrates and promotes healthy gut function
• Rice (especially white rice) is gentle and non-irritating

Want to amp up the digestive boost? Add a touch of fresh ginger or swap white rice for brown for more fiber.

4. Hydrating and Low in Calories

One of the unsung heroes of chicken soup is its water content. Each bowl is about 90% liquid, which means it helps keep your hydration levels in check. This is especially important if you’re sick or sweating it out after a workout.

Plus, it’s naturally low in calories (only about 57 kcal per 100g)—so you can enjoy seconds without guilt.

5. Comforting Without the Guilt

Let’s face it—some comfort foods can derail your healthy eating goals. But not this one. Chicken and rice soup is:

• Low in fat
• Balanced with carbs and protein
• Full of whole foods
• Easily adaptable for dietary needs (gluten-free, dairy-free, low-sodium)

It’s one of those rare dishes that’s both satisfying and genuinely good for you.

Light on Sodium, Big on Flavor

Most canned soups are salt bombs. By making it at home, you control the seasoning. Use low-sodium broth and let herbs like thyme, bay leaf, and parsley work their magic for flavor.

Want even more impact? Add a splash of lemon juice or apple cider vinegar to awaken your taste buds without piling on the salt.

Great for Meal Prep and Mindful Eating

Because it stores so well and gets even tastier over time, this soup is perfect for:

• Weekly meal planning
• Light, mindful lunches
• Post-workout recovery
• Gentle reintroduction to solids after fasting or illness

Each spoonful gives you time to slow down, warm up, and feel nourished—body and soul.

Other Chicken and Rice Soup Variations

One of the best things about chicken and rice soup is its versatility. You can tweak a few ingredients and suddenly the whole dish feels brand new. Whether you’re craving something zesty, spicy, creamy, or even plant-based, there’s a version of this soup for you.

Spicy Chicken and Rice Soup

For those who like a little heat, this fiery twist will light up your taste buds.

What to add:

• ½ teaspoon cayenne pepper or red chili flakes
• 1 diced jalapeño (remove seeds for less heat)
• 1 tablespoon hot sauce (like Frank’s or Sriracha)
• Chopped cilantro and lime juice to finish

Perfect for: Clearing sinuses, warming up in winter, or anyone who likes bold flavor.

Lemon Herb Chicken and Rice Soup

Fresh, fragrant, and slightly tangy, this Mediterranean-inspired take is like sunshine in a bowl.

What to add:

• Zest and juice of 1 lemon
• 1 tablespoon chopped fresh dill or parsley
• Optional: a splash of white wine while sautéing the veggies

Tastes great with: Crusty bread and a simple green salad.

Chicken and Wild Rice Soup

Nutty and hearty, wild rice brings chew and rustic depth that makes the soup feel more like a stew.

What to change:

• Replace white rice with 1 cup cooked wild rice
• Add mushrooms and spinach for an earthy boost
• Stir in ½ cup cream or coconut milk for richness

Note: Wild rice takes longer to cook, so consider preparing it separately.

Garlic and Ginger Chicken Soup (Asian-Inspired)

Infused with Eastern flavor, this version is clean, light, and deeply nourishing—perfect when you’re feeling under the weather.

What to add:

• 1 tablespoon grated fresh ginger
• 3 cloves garlic, sliced
• 2 tablespoons low-sodium soy sauce
• 1 teaspoon sesame oil
• Bok choy or napa cabbage
• Green onions and a soft-boiled egg for garnish

Pairs beautifully with: Jasmine rice instead of long-grain white.

Creamy Tuscan Chicken and Rice Soup

Rich, cozy, and indulgent—this one’s for when you want comfort food with a sophisticated edge.

What to add:

• ½ cup heavy cream or whole milk
• 1 teaspoon Italian seasoning
• 1 cup chopped sun-dried tomatoes
• 1 handful of spinach or kale
• Grated Parmesan on top

Pro tip: Deglaze with white wine before adding the broth for extra depth.

Pantry-Friendly Chicken and Rice Soup

Short on time or groceries? No problem. Here’s a stripped-down version using mostly pantry staples.

Use:

• Canned chicken or shredded rotisserie
• Frozen mixed vegetables
• Instant rice
• Bouillon cubes + water for broth

Still delicious and ready in under 25 minutes!

Vegan Chicken-Style Rice Soup

Yes, it’s possible to enjoy all the cozy vibes of this soup without the chicken.

Swap out:

• Chicken → chickpeas, white beans, or tofu
• Chicken broth → veggie broth with a splash of soy sauce or miso paste
• Butter → olive oil or vegan margarine

Flavor tip: Nutritional yeast adds a cheesy depth you’ll love.

How to Serve Chicken and Rice Soup

Sure, chicken and rice soup is a cozy classic, but presentation and thoughtful pairings can elevate it from “weekday dinner” to “comfort food masterpiece.” Whether you’re hosting guests or enjoying a solo night in, here’s how to make your bowl shine.

Best Sides to Serve With Chicken and Rice Soup

Let’s talk about those all-important sidekicks. A well-chosen side can balance out the flavors and textures, turning your soup into a complete, satisfying meal.

1. Crusty Bread or Garlic Toast

A slice of warm, crusty sourdough or a buttery garlic toast is perfect for dipping. It absorbs the flavorful broth and adds a crunchy contrast to the soft rice and chicken.

2. Simple Side Salad

Lighten things up with a crisp green salad. A mix of arugula, cucumber, cherry tomatoes, and a lemon vinaigrette balances the richness of the soup beautifully.

3. Grilled Cheese Sandwich

Want to make it heartier? Pair your soup with a gooey grilled cheese. It’s the ultimate comfort food combo.

4. Steamed Veggies

For a wholesome twist, serve your soup with lightly steamed broccoli, green beans, or zucchini. It’s clean, simple, and nutritious.

Plating and Garnishing Tips

Soup doesn’t have to look boring. A few finishing touches can take your presentation to the next level.

• Use wide, shallow bowls – It makes scooping easier and helps the garnishes pop.
• Garnish with fresh herbs – A sprinkle of chopped parsley, dill, or chives adds vibrant color.
• Add a swirl of cream or olive oil – Just a few drops give it a professional touch.
• Crack fresh pepper on top – That visible texture hints at warmth and spice.

Pro tip: If you’re photographing your dish for Instagram or Pinterest, place it by a window for natural light, and use neutral-colored bowls to let the food shine.

Serving Suggestions by Occasion

For family dinners
Ladle the soup into large bowls and serve with warm bread and a salad. Set out toppings like lemon wedges, herbs, and chili flakes so everyone can customize their bowl.

For meal prep
Divide the soup into individual containers and store in the fridge. It reheats beautifully and is perfect for quick lunches or light dinners.

For sick days
Serve it in a cozy mug or bowl with a spoon that’s easy to grip. Add a little extra broth to make it super hydrating and soothing.

For guests
Upgrade with toppings like grated Parmesan, a drizzle of truffle oil, or homemade croutons. Serve in ceramic soup crocks with a side of wine and a fancy napkin—voilà, gourmet!

Chicken and Rice Soup FAQ

Whether it’s your first time making chicken and rice soup or you’re a seasoned home cook looking to perfect your method, chances are you’ve got questions. Let’s answer them with quick, clear, and helpful tips.

Can I freeze chicken and rice soup?

Yes, but with a caveat. While the soup base freezes beautifully, the rice can become mushy when thawed. To avoid this, freeze the soup without the rice. When ready to eat, reheat the broth and stir in freshly cooked rice.

• How to freeze: Let the soup cool completely, then store in airtight freezer-safe containers. Leave at least an inch of space at the top for expansion.
• How long does it last? Up to 3 months in the freezer.

How long does chicken and rice soup last in the fridge?

Stored properly in an airtight container, it lasts 3 to 4 days in the refrigerator. Make sure to cool the soup before refrigerating and reheat gently over medium heat or in the microwave.

Tip: Add a splash of water or broth when reheating to loosen up the texture, especially if the rice has soaked up some liquid.

What type of rice works best in chicken and rice soup?

• Long-grain white rice: Holds its shape well and cooks quickly.
• Brown rice: Adds fiber and a nutty flavor but takes longer to cook.
• Wild rice: Chewy texture and earthy flavor; best pre-cooked separately.
• Jasmine or basmati rice: Great aromatic options for added fragrance.
• Instant rice: Okay in a pinch, but add it near the end to avoid sogginess.

Avoid short-grain rice like Arborio—it’s starchy and tends to make the broth thick and cloudy.

Can I use leftover or cooked chicken?

Absolutely! Shredded rotisserie chicken or leftover grilled chicken works great. Just stir it in during the last 5 minutes of cooking to heat through—no need to simmer it for long.

This shortcut can cut your cooking time in half and still deliver amazing flavor.

Is this soup gluten-free?

Yes—as long as you use gluten-free broth. Always check the label, as some store-bought broths contain wheat or gluten-based additives. If you’re super sensitive, opt for certified gluten-free brands or make your own.

Also, avoid adding any noodles or wheat-based thickeners unless labeled gluten-free.

Can I make this soup creamy?

Yes! Stir in:

• ½ cup heavy cream
• ½ cup full-fat coconut milk (for dairy-free)
• 1 tablespoon cream cheese (for extra richness)

Add creamy elements toward the end of cooking and stir until smooth. Don’t let it boil after adding dairy—gentle heat is key.

Can I make chicken and rice soup in a slow cooker?

You sure can! Here’s how:

1. Add all ingredients except the rice to your slow cooker.
2. Cook on Low for 6–8 hours or High for 3–4 hours.
3. About 30 minutes before serving, add in cooked rice or uncooked instant rice.

This method is great for busy weekdays or when you want to come home to a hot meal.

Can I add more veggies?

Of course! This soup is super flexible. Great add-ins include:

• Zucchini
• Spinach or kale
• Mushrooms
• Sweet corn
• Green beans

Just chop them small so they cook quickly and evenly.

Awesome! Here’s the final piece—Part 7 of your SEO-optimized article for chicken and rice soup. In this conclusion, we’ll include the full nutritional breakdown per 100g and end with a strong closing message that resonates with readers and encourages engagement.

---

📊 Nutrition Information per 100g

Understanding what’s in your bowl helps you make informed choices—whether you’re tracking calories, cutting sodium, or just curious. Below is the complete nutritional profile of a typical serving of chicken and rice soup per 100g (based on a standard homemade recipe using skinless chicken breast, white rice, and low-sodium broth):

Nutrient	Amount per 100g
Calories	57 kcal
Total Fat	2.1 g
Saturated Fat	0.6 g
Unsaturated Fat	1.5 g
Trans Fat	0 g
Cholesterol	12 mg
Sodium	290 mg
Total Carbohydrates	5.4 g
Sugars	0.8 g
Dietary Fiber	0.6 g
Protein	4.6 g
Vitamin A	12% DV
Vitamin C	4% DV
Calcium	1% DV
Iron	3% DV

Note: Percent Daily Values are based on a 2,000-calorie diet. Your values may vary depending on ingredients and serving size.

Conclusion: Why Chicken and Rice Soup Deserves a Spot in Your Weekly Menu

So, what makes chicken and rice soup more than just an easy dinner option? It’s a warm hug in a bowl. It’s the meal you crave when you’re sick, tired, cold, or in need of something familiar. But it’s also incredibly flexible, healthy, and endlessly customizable.

From its immune-boosting ingredients to its meal-prep-friendly simplicity, this soup brings balance to your table without the fuss. You can dress it up with gourmet garnishes or keep it rustic and humble. Either way, it delivers.

Whether you’re whipping it up from scratch or reinventing leftovers, this is one of those recipes you’ll come back to again and again.

Love this recipe?

Share it on Pinterest, save it for later, or pass it along to a friend who could use a bowl of comfort. And if you tried any of the creative variations we shared—let us know in the comments!

Stay warm, stay nourished, and keep cooking deliciously simple meals.

Print