Print

Can vegans eat chicken soup?

Print Recipe

Yes, vegans can enjoy a delicious bowl of chicken soup—by making it entirely plant-based! Vegan chicken soup captures all the comfort, warmth, and rich flavors of traditional chicken soup, but uses wholesome, cruelty-free ingredients. Packed with fresh vegetables, hearty plant-based proteins like chickpeas, and savory herbs, this nourishing soup is perfect for chilly days, recovery meals, or a cozy, healthy dinner. It’s proof that you don’t need animal products to create a comforting classic.

Ingredients

Scale

  • 1 tablespoon olive oil

  • 1 medium onion, diced

  • 2 carrots, sliced

  • 2 celery stalks, sliced

  • 3 cloves garlic, minced

  • 1 teaspoon dried thyme

  • 1 teaspoon dried rosemary

  • 1 teaspoon turmeric powder

  • 6 cups vegetable broth (low-sodium preferred)

  • 1 can (15 oz) chickpeas, drained and rinsed

  • 2 cups chopped kale or spinach

  • 1 tablespoon lemon juice (optional)

  • Salt and pepper to taste

  • Fresh parsley, for garnish (optional)

Instructions

  • Sauté the Base:
    Heat the olive oil in a large pot over medium heat. Add diced onion, sliced carrots, and celery. Cook for about 5–7 minutes, stirring occasionally, until softened.

  • Add Aromatics:
    Stir in the minced garlic, thyme, rosemary, and turmeric. Cook for another minute until fragrant.

  • Build the Soup:
    Pour in the vegetable broth and bring the mixture to a boil. Add the chickpeas and reduce the heat to a simmer.

  • Simmer:
    Let the soup simmer uncovered for 20–25 minutes, allowing the flavors to meld and the vegetables to become tender.

  • Add Greens:
    Stir in the chopped kale or spinach and cook for an additional 5 minutes until wilted.

 

  • Season and Serve:
    Adjust seasoning with salt, pepper, and lemon juice. Serve hot, garnished with fresh parsley if desired.

Notes

  • Protein Options: Swap chickpeas for tofu or tempeh if you prefer a different texture.

  • Make It Creamy: Add a splash of coconut milk or cashew cream for a richer soup.

 

  • Broth Tip: A good quality vegetable broth makes a huge difference in flavor—homemade or a rich store-bought option is ideal.

Nutrition

Keywords: Vegan chicken soup, plant-based soup, vegan comfort food, dairy-free soup, vegan immune-boosting soup, easy vegan recipes, hearty vegan soup

Find it online: https://simpelrecipes.com/can-vegans-eat-chicken-soup/